Time to set specific goals for this week.
- Exercise at least five times. I'll do Sweatin' to the Oldies 3 and will go to the pool for some water exercise. AND, I'll use my two-pound dumbbells for a good arm workout at least three days this week.
- Replace my normal-less-than-healthy evening snack with watermelon. I've already cut one up and it smells soooo good!
- Limit myself to only two cans of Diet Pepsi a day. This will be the hardest goal by far! My name is Charmi and I'm a pop-aholic!
I've already rewarded myself with a pre-program treat. I bought a pretty, summertime glass at Target. If I'm going to give up the pretty Diet Pepsi cans, I need to drink my water out of a pretty glass!
My reward at the end of the week when I meet all my goals - I'm going to buy myself flowers! Not a bouquet but summer plants for a pot next to my front door. Then every time I come home, I'll be reminded of my success. And, when I have to water them, I'll be reminded to drink some water myself.
So what about you? What are your goals? And your rewards? Let me know.